4 Pillars of Living a powherfull life everyday
- Mia Frankl
- Mar 31
- 7 min read
All right ladies here is where we start to lay the foundational work of powherfull inc. Which in case you were not sure (it's fine, I wasn't sure for a while either), powherfull inc is THE PLACE + SPACE for the everyday woman, the one with a job, kids and a burning desire to be madly in love and on fire with life everyday!!!!
Where she pursues herself, her purpose and fulfillment, to find joy and be completely peaceful and content right here and now - knowing that she is growing, expanding and very intentionally creating herself one day at a time.
Annnnd especially where the new female entrepreneur (the "babypreneur"!!) is incubated, nurtured and launched into the next level of her biz. YOU start here!
The framework inside the powherfull inc programs and coaching is built around
FOUR PILLARS:
Spiritual Intelligence
Heart Intelligence
Emotional Intelligence
Body Intelligence
Pillar One: Spiritual Intelligence
What do you believe in, beyond this Earthly World?
Connecting to Faith allows us to supercharge our state of being. For me it's definitely Christ.
I encourage you to explore your faith at a deeper level.
The separation of the spirit from the self, from the nervous system.
In this "light space" we are so much "bigger" than what we see. It's love, big deep real limitless love, and self value and service and purpose not for self but for all (for God's Kingdom in my case). Which makes / helps daily life mean so much more and makes little things achingly beautiful and also meaningless (eg sitting in traffic, spilled milk, not closing a client that one time to seeing the stars, feeling spacious and joyFULL, and knowing you can trust yourself to make your dreams come true!).
The ability to be more than you can be on your own is available through Faith.
In doing so, you attract more, serve more impact more, create more, all of that comes from a deep and connected spiritual place.
We can only take ourselves so far. But with Faith we can take us to the place that God intends for us to be. And be the person He intends for us to be.
Pillar Two: Heart Intelligence
What we can always have more of & never run out of?
LOVE
What would more love look like in your life? Perhaps....
Softer, surrendered and accepting
Knowing what our sincerest values are
Acting from a conscious awareness of those values
Living in and from your heart, not ego or proving energy
Doing the right thing because it's the right thing, for you.
What about really knowing who you are, what truly matters (like matters on your death bed ) and acting with integrity and moral character of really being that woman.
The woman who is honest even if it's uncomfortable.
The woman who speaks with integrity that her word means her word.
The woman who chooses love over her own wounds, with respect for herself and for the other person.
The woman who has capacity to hold space for others without absorbing what they may be projecting onto you.
There is always room for more love. Keep your heart open and live more deeply.
Pillar Three: Emotional Intelligence
Understanding yourself better helps you relate to others better.
Regulating prior to reacting moves you into an empowered state of awareness versus defensiveness.
Imagine being able to
let your emotions be expressed without consuming you
proactively lead yourself through conflict
proactively lead yourself towards what you want
overcome uncertainty and create boldness instead
This is a beautiful and ongoing journey of learning to separate your spirit from your emotions, learning to be a self-observer who checks herself before auto-pilot responding.
When you look back in your life from 50 years from now, 15 years from now what are you going to wish for, what are you going to tell yourself…
Imagine looking back, having lived satiated, present and fulfilled.
Having soaked up joy, laughter, kindness and new experiences.
Having been a patient and kind parent, partner, friend....
Having leaned in to healing and not conflict.
Pillar Four: Body Intelligence
Oh beautiful, beautiful body. The body is the container guys. The body holds all of the cellular experience, the embedded DNA, the neuropathways, the muscle memory, the physical scars the emotional scars the stories of your soul, the tattoos on your heart….
The body gives you signals, the body reacts physiologically from the amygdala, the body is a scrapbook, a physical diary of your lived experience.
The body needs attention. The body needs care and the body needs to work, move, shift and flex.
The body needs you to pay attention to it.
The body is a key piece to release, to reprogram, to reshape and to support you.
And the body is such a perfect example of getting comfortable with discomfort. I love love love the example of the plank or the squat or cardio. Your body will quickly react to being pushed physically and your mind will want to start to resist but if you can relax your mind and encourage your body to continue, your body will warm up to the idea and will perform for you.
And this pushing a little bit gently past the initial discomfort is where increased fitness starts to happen. So what do you think the impact on the mind + spirit is from this conditioning / overcoming!
Yes - evidence building of what IS possible and of what CAN BE achieved.
If you run up the stairs once and you are out of breath, and you never do it again, you're not going to create an improvement in your cardio area you?
Is it hard?
Uncomfortable?
Challenging?
Yes. But the reward? WORTH IT.
And this is why I LOVE BODY INTELLIGENCE SO MUCH.
Using your body is a very physical way to expunge emotions so that they don't stay trapped, to increase fitness as part of mental clarity and endorphin creation, to enjoy physical touch and to feel your feelings. But to really feel them. To let them be expressed at a much more visceral level. Allowing your body to express, release and "fart" what it is feeling, is such a magical and transformative methodology of being connected to your body and connecting your body to your heart mind and spirit.
Whewwwwww
Powherfull.
Let's continue to unpack this a little more, coaching you on the spot here.
Ok, let's be silly. Have you ever held a fart in? Or when you really have to pee! And then the utter bliss when you can finally release it?
Emotions also need this outlet. I know you've felt tense, sweaty, bottled up, frowny, or joyous to the point of brimming with tears.
The connection from our body allows to more fully process, be, and then expand. It's an opening rather than a constricting. Letting emotions spill over let you let them go, rather than trapping them and having them swim around inside causing turmoil.
And from here we can better start the process of self-regulation. We start to notice our physiology when an emotional reaction happens in our body. And we can slowly with great awareness absorb and dissolve those reactions. And increase our state of calmness faster and more on demand especially and emotionally triggering situations.
It is so glorious!
And this is how all four pillars connect and serve each other in growing you, lifting you up into possible and evidence building to literally "stand higher" from where you are....
I truly believe these foundations provide the exact ecosystem you need to START and EXPAND as an everyday woman. You "don't" have to become super rich or fancy, but you will be more, so much more of who you are.....!!!! Which is the pay off after all!
TIME TO WORK WITH ME SISTER - two options!
Choose from the courses tab and let's smash it in 2025!!!
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