practices to embody the 4 pillars for a powherfull life

A little teaching today my loves, to bring awareness and intention to the woman you are and can feel stirring and growing inside of you.

If you haven't read the blog on the 4 Pillars for a powherful life, bookmark it and read it along with this teaching.

A quick scene setting / reminder of the 4 pillars before we begin today's work:

1. Spiritual Intelligence

   1. Knowing its not on us, we are a vessel for God to work through, this allows us to rise above the flesh and work from the soul, supernaturally powered by God. You simply cannot "effort" that power into reality no matter how hard you push or "believe" because it is not of earth and flesh.

2. Heart Intelligence

   1. LOVE LOVE LOVE but real love, unconditional love, raw, pure as stitched together in the womb love....love that transcends you and is uncomfortable even but pure, so pure, so "white light" so "how am I even able to love this much and this graciously" to yourself and to others......

3. Emotional Intelligence

   1. Rising into your soul + love prior to projecting, vomiting, even forcing your feelings as blame to external circumstances (*ahem, as in reacting in the heat of the moment).... being responsible for how you feel, holding space for your feelings, processing them, understanding them and communicating them without creating distance in yourself + others.....

4. Body Intelligence

   1. Where it is all held together. And bringing the above 3 together, its these words the Lord has been telling me - VITALITY OVER VANITY. Which extends beyond the body but also perfectly illustrates how we react, steward over, appreciate and decide who are we going to be, in any situation. Because the body is physiological, and has its own set of reactions that we want to dance with and lead versus be run over by!

Ok - that was beautifully deep and is a continuous part of my teachings so stay in my space, follow along and feed that stirring inside to keep unravelling this gorgeous expansion of the soul, the spirit, over the flesh!! OXOX

So now, today's work as follows....some "how's" to embody and practice daily the releasing and becoming of who you really are and who you are seeking to be. Like, when you take your last breath and "feel" back on your life, to know beyond conviction, that you were moral, loving and used your life for (the) good (of God).

1. Savour the MOMENT

   1. Are you aware of how distracted you can be? The dawdling and drifting of the mind works against decision and discipline. Practice your focus and honour your decision to do the thing in front of you and to release the overwhelm and distraction. Be at peace with what is, now.

2. Learn to live with frustration!

   1. And yes ironically this is a perfect follow up. Because the above will challenge you and you will resist. Accept this. It is fact, it is unavoidable and it is part of life! Resistance to this is a limiting belief that life will or could always be perfect. Not even Jesus' life was without strife, so why would you think yours would be!

3. Be a good steward of your soul, body + mind

   1. These are the most real things about you. The things that make you who you are and what you are. Slowing down is really the best and likely least practiced "how"... we have dreams, ambitions, even expectations. But we also have time and the gifts are already ours. There is no race and there is no scarcity. Rest, have fun and enjoy your day to day from deep in your body and soul. Because whatever that thing is right now, likely won't be there on your death bed or even next week. So live higher, live for spirit and spaciousness by stewarding over "it" with slowing down, i.e. pacing yourself.

4. Allow your emotions + feelings to be expressed, held and released

   1. Emotional farts my friends! Let them OUT! The body needs to release it, the mind needs to let go and the spirit must rise above them. Scream, tantrum, express, cry tears of joy, laugh til your belly hurts, feeeeeel it so big and physically! Your cells require the processing of your emotions, otherwise it just backs up the whole system (tense shoulder, tightness in the stomach etc). But to feel through the body is freedom of spirit, and peace of mind.

5. Be ambitious but not blinded by it

   1. You are a stunning and competent woman. You have a BIG life to live. And, you have your whole life to live it. Pursue those ambitions alongside of loving and enjoying your life, not running over the blessings and abundance of today. No tunnel vision, weave it in. Practice safety in balance of ambition AND life.

6. Discern against "the world" (but not against God ha!)

   1. These days everyone is an expert and is telling you something (usually around a a pain point) to essentially get you to buy from or choose them. You have to think for yourself, you have to decide what is right, just and fair in your life. You have to lead yourself above the noise and temptation and create your self conviction. Spend time on your values and beliefs and let that lead you.

7. Time for everything, but not all at once and not all on one thing!

   1. Spend your time on your spirituality, your well being, moving your body, loving others, loving yourself and being of service. The rest is mostly busy-ness and doesn't really matter in the long run

8. Have variety! Experiment and play in leisurely pursuits

   1. Life is meant to be FUN! To be joyful! And to be enjoyed. Try new things, find out what clicks and let your soul play. This is part of your fulfillment and purpose. To create and play for the pure joy of it.

9. Invest in your relationships, all kinds of them and especially the ones closest to home

   1. When you are near end of life, your heart will look back at the memories. And the warmest ones will be those you shared with others. We are meant to be a community and in kinship. People can do together what one cannot do alone. Love, laugh, cry, grow, adventure and so on. Your spouse, children, family and friends are the love. Along with your relationship with God!!

   
   

   This list is an ongoing practice. It is not a to-do set of tasks or pressurized need to become. You already are. You are now elevating your state of being to greater intention and attention. Pro-active versus reactive. And disrupting the status quo, to stay fresh, engaged and growing.

   
   

   Which one spoke to you most today? Let me know and let's dive deeper into the root behind the stirring oxox

   
   

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ITS TIME TO WORK TOGETHER Sister!!

Who I am is necessary to who you are and vice versa. We need each other in order to grow, expand, play and serve.

You are already in my heart, and by working with me you get access to my supernatural portal of wisdom, levity and love. I show you what you are afraid to see, and push on you to create the shifts inside you so that you want to see more and more of what's there.

Once I show you who you are, you won't want to look away anymore..... Time + time again I take women deeper into who they are. And you're next!

You can work with me in:

• powherfull habits for the everyday woman

• 1-1 coaching

• or as a new business owner, jump into StartUp School!

All listed at www.powherfullinc.com/courses

And of course, email me back or message me on socials to step into the conversation and next steps!!

This isn’t about changing your life.

It’s about experiencing your life more fully, one meaningful day at a time.

💛 You are worthy of this kind of presence. This kind of peace. This kind of love. 💛